Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, or ears, that correspond to different parts of the body, including the organs. The theory is that stimulating these areas can promote relaxation, improve circulation, and support the body's natural healing processes. It’s rooted in the idea that these points are connected to organs and systems through energy pathways. Reflexology is often used for stress relief, pain management, organ dysfunction, and overall wellness, and is performed by trained practitioners.

Sound Healing is rooted in the concept that everything in the universe, including the human body, vibrates at specific frequencies. Disharmony or illness is thought to arise from disrupted vibrations. Sound healing aims to retune these frequencies, leveraging entrainment (where the body syncs with an external rhythm) and resonance to restore equilibrium. Scientific studies suggest sound therapy can reduce anxiety, improve sleep, and enhance mood.